Peanut Butter & Jelly

The Track Club and Tuesday Night Training Race go together like peanut butter and jelly.   The noon meeting of the shirtless track club started out with Billy Owens giving us the low down.  We were to complete 1 mile doing a two man/woman relay on 200's.  I was teamed up with non-other than my Nemesis Andy Peterson.  Each team had a person on the opposite side of the track.  The clock started … [Read more...]

Stop Attacking!

The name of this post is direct to Andy Lister.  I haven't been on a bike since last Thursday, so that makes one full week off the bike.   The wind was gusting at 30mph from the South and the temp in my car said 97 degrees on the way home from work. I had tried to start hydrating earlier in the afternoon.   I packed up my bike with two full bottles of blue Gatorade and headed to meet Jason. … [Read more...]