I was feeling guilty about not throwing up at lunch.  You know, by not meeting Lunch With Eric and the rest of the crew for the inagural Octupus workout.  I had heard it was a brutal yet great workout.

So once I got home I went out for an 8 mile run in the dark.  I kept telling myself “it’s not as bad as the Octopus”.  I did get a good workout in but probably not as anaerobic as the lunch group.