Hardy Breed - Runners, cyclists, and multi-sport athletes from beginners to the elite are a Hardy Breed.  We all struggle to balance the demands of work, family, and training.  At HardyBreed.com we share our experiences in multi-sport lifestyles, and provide a forum for athletes to share and learn from each other.

View in iTunes Any Feed Reader

The Transition Area

By Dan • May 28th, 2008 • Category: Podcast

Episode 006.5

Dan and Jason stay behind the jittery camera for this special episode while seasoned Springfield triathlete Eric Sommer explains the science behind the transition area.  Eric maps it out, from rack etiquette to scruching your socks in T1 and lacing your shoes in T2.  Come waste 40 minutes of your life with us… You will be glad you did.  Thanks to the Springfield Tri Club and Eric for the great information at the last club social.  [Photos]


The Transition Area from HardyBreed.com on Vimeo.

Download File  

This episode is also available through iTunes. (listen or watch on your iPod)

View in iTunes

Give us your feedback, let us know what you thought of this podcast episode, by commenting below.

4 Comments »

  1. Eric you did a great job at the Springfield Tri Club social. I will put you tips to good use. Thanks again!

  2. Thanks for the information. I learned several new things to try out.

  3. [...] 2nd overall at the race.  It was something like 30 seconds.  I think listening to Eric Sommer - The Transition Area was a big help in my success.  I had my shoes already clipped in. All I had to do was put my [...]

  4. Just now watching the video. It reminded me of how much I learned……very enlightening. Thanks Eric!

Leave a Comment

Login | Register | Add a Picture to your Comment with Gravatar