Hy Vee – Rain, Roots and More Rain

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by Peter Wise How do you measure a good weekend race experience? If rain and thunderstorms result in the cancellation of the youth race and then turn the transition area of the age group racing into a quagmire but you still had a good time, then that is a good race weekend. So it was with the 2010 Des Moines Hy Vee triathlon. For years, my sister who lives in Des Moines has been suggesting … [Read more...]

Three Peat

John-Lawyer-bike

by John Lawyer I guess this is the”official” third annual Capital City Biathlon (fourth year running). I have always loved this event, it was one of my first races I’ve ever competed in and it’s fun all around, plus it’s a local race with tons of friends around to “shoot the poop” with. Being lucky enough to be the previous winner for two years running I knew that it’s only a matter … [Read more...]

St. Patrick’s Day 5K Report

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By Adam Hawkins The St. Patrick’s Day 5K was held on March 14, 2010 in Bloomington, Illinois. This was my second consecutive year running this race. I stopped to get gas in Forsyth on my way north to Bloomington and realized something…it was COLD! Was it this cold in Illiopolis? It didn’t feel like it when I walked to the car. Am I gonna freeze? Crap. My GPS got me to the VFW Hall in Bloomington, … [Read more...]

Walt Disney Worlds Goofy Experience

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By David Drennan Let the fun begin I am not sure where or how this adventure began or where the thought really came from.  The blame was partly put on Jeremy, but it is all a blur now.  I do believe the idea of doing the Goofy Race and a Half in Disney World in 2010 started with a simple conversation in late 2008 at the Memphis half marathon.  Just to be clear the Goofy Race and a Half consists … [Read more...]

Pere Marquette Endurance Trail Race

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By Larry Miller The Pere Marquette Endurance Trail Race is 7.6 miles of brutality and it is one of the funnest races around. Somewhat difficult to get into due to the cap on the number of runners, I was able to run this year by using a transfer of a runner that could not make the race. The day was mid 30's, very gray and a little drizzly at times. Fortunately the rain and sleet held off until … [Read more...]

Journey to Ironman Arizona

randy_swim

by Randy Held They say the hardest part of competing in an Ironman is finding the courage to sign up for one. It took a lot of thought, planning, and commitment but I sat by the computer one year ago anxiously waited for the registration to open for the 2009 Arizona Ironman. I had the computer all loaded and ready. I even took the day off from work to be sure I was available since all of the … [Read more...]

24 hours of Moab

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by Nick Brummer After leaving Burger King in Moab after a bite to eat, we pulled into tent city after dark. It was crazy!!!! Almost like a city with running water and electricity had sprung up in the middle of the desert. It was truly a sight to behold. Got a campsite (wherever you decide you want to stay), got things set up and headed to bed around 11 to wait for the day ahead. Next day camp starts … [Read more...]

It was a dark and stormy morning

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Life is like riding a bicycle - in order to keep your balance, you must keep moving. ~Albert Einstein By Mike Comerford It was a dark and stormy morning in Millstadt, IL. I helped Jeremy get onto the stretcher and loaded into the ambulance and knew that now would be my only chance to ask the question. “Jeremy, your bike is still rideable and mine is trashed, can I ride yours the rest of … [Read more...]

Big Shoulders 2009: A Retrospective Diary of a First Timer

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By Peter Wise Rewind. August 2008. I had spent the summer swimming with the pleasant ladies at Colony West. Was I ready for Big Shoulders 2008? Tested myself with a Nelson Center workout. I had my ass handed to me by the Big Shoulders training crowd. Fast forward. April 2009. Turned 50. Big Shoulders on the bucket list. Late May at Nelson Center. Damn, this pool is long and lumpy. Tried … [Read more...]

Howl at the Moon 8 hr run/walk

HATM Andy

By Ren Bleem Anticipation for the run was high. My first 8 hour ultra. On a 3.3 mile loop. I had put in mile after mile and many cross training workouts to prepare for the day. 7 am was upon us and the horn sounded. 250 runners ready for a long day. Andy, the guy who got me into this, and I walked for 5-10 minutes to let the field clear abit. We took off running dodging and weaving through … [Read more...]