Training Logs
Harvest Time
By Jason • Nov 5th, 2008 • Category: Jason's Training Log
You know it is Fall when there is dust in the air. The combines were out in full force tonight. Corn husks littered the road and corn particles filled the air. AHHH, Ilinois in November.
I continued my crawl from the ...
Holo-Barack
By Dan • Nov 4th, 2008 • Category: Dan's Training Log
Did anyone catch the CNN Hologram? Anderson Cooper did an interview with Will.I.AM talking about the Obama Victory? I am not too sure who Will.I.Am is but I he must be pretty poplular to be a hologram. It use to ...
Rock The Vote
By Jason • Nov 4th, 2008 • Category: Jason's Training Log
Does anyone remember "Rock The Vote"? Is that movement still around? Anywho, no matter your party affiliation I hope you got out to vote for your favorite candidate and policy. "Keep On Rockin' In The Free World".
Two Words - Vote!
By Dan • Nov 4th, 2008 • Category: Dan's Training Log
I went to my polling place today. Gave them my name, and they had me sign my ballot. My signature didn't match! ...
Digging Out Of The Rut
By Jason • Nov 3rd, 2008 • Category: Jason's Training Log
Yesterday's training was a wash so I tried to dig myself out of this malaise rut by running today. The weather was beautifu but unfortunately I couldn't get out of the house until after dark. Man, I'm not ...
It’s Not Easy Taking it Easy
By Dan • Nov 3rd, 2008 • Category: Dan's Training Log
Took it easy this weekend. Halloween was great. Jason and family and other came over. I took my usual job of manning the door. Everyone else hit the street, knocking on doors. ...
Frustration
By Jason • Nov 2nd, 2008 • Category: Jason's Training Log
This rabbit has been on hiatus for over a week. Somewhat planned and somewhat unplanned. I had anticpated on taking a couple of days off after the North Face Challenge but quickly fell into a rut of apathy. ...
Do Work Son
By Kim • Nov 2nd, 2008 • Category: Kim's Training Log
Steven and I managed to to go out for a post Halloween run. Nothing fancy. 5miles thorough the park. The weather was perfect. I didn't feel great, and if you ask Steven, I was slowing him down quite a bit. ...
Trick or Treat
By Kim • Oct 31st, 2008 • Category: Kim's Training Log
So I continued my fast to today. I feel great. I have learned to recognize when I am actually hungry, and specifically what foods provide, energy wise to ...
Kingsford Charcoal
By Dan • Oct 29th, 2008 • Category: Dan's Training Log
I spent most of my 20s racing bikes and staying in good shape. Then I took some time off. I went from 150lbs to close to 180lbs. ...
Day 3
By Kim • Oct 29th, 2008 • Category: Kim's Training Log
So day 3 of the raw foods fast. I felt much better today. I woke early, after a good nights rest, and did 45 min of yoga. My coffee craving was at bay this morning. I have really learned what ...
Day 2
By Kim • Oct 28th, 2008 • Category: Kim's Training Log
Day 2 on the raw foods fast. I don't an overwhelming sense of a renewal or anything, I do have a head ache this morning. I think I'm having coffee withdrawal. By lunchtime I was feeling pretty sluggish. I think I stayed ...
Raw food
By Kim • Oct 27th, 2008 • Category: Kim's Training Log
I started my three day raw foods fast today. I am fasting to help clean, and detoxify the body. Crazy, I know but I am doing it for personal reasons, and I'm not saying everyone should. I will eat only ...
Doldrums
By Kim • Oct 26th, 2008 • Category: Kim's Training Log
I think I caught a case of the doldrums. I just haven't been in the mood to write. Sorry. I have been working out though , nothing too exciting. Last Thursday I did a ...
Hilly Wisconsin NFEC
By Dan • Oct 25th, 2008 • Category: Dan's Training Log
Jason and I headed up to Wisconsin Friday afternoon. The North Face Endurance Challenge was Saturday morning. We had the choice of picking up our packets the day before or after the race. We decided to go ahead and get ...
The North Face Challenge
By Jason • Oct 25th, 2008 • Category: Jason's Training Log
Thanks to the Tobers I got a good nights rest Friday night for Saturday's North Face Challenge. The accomodations were a little far from the actual race (which should have been advertised as being held in Milwaukee) so Dan ...
Look’n for Cheese
By Dan • Oct 24th, 2008 • Category: Dan's Training Log
That's right, Jason and I are headed to the cheese state. The North Face Endurance Challenge is on Saturday and Otis is putting us up for the night.
This is a sold out event with 1000 ...
Jogging Prep
By Jason • Oct 22nd, 2008 • Category: Jason's Training Log
I went out for an easy 4.5 mile jog with plenty of stretching during the jog. My Achille's Tendons are a little sore so I am being extra cautious with stretching and taking it easy. I'm feeling pretty ...
Back in the swim
By Kim • Oct 22nd, 2008 • Category: Kim's Training Log
On the flight home from Alabama, I read an issue of Shape magazine. Kelly Rippa was on the cover. They had the 6 exercises she includes in her routine. I did this workout this morning before work. It was a ...
