Recover on the Trainer

I road for 1hr on the trainer today, trying to recover from sundays long run.  My legs felt pretty good.  Just a little sore in the quads. … [Read more...]

16 Miles @ 16 Degrees

Just over 16 miles today.  Jason and I braved the cold air.  Thank God the wind was only 3 mph out of the NW.  I had a water bottle of accelerade (peach), pack of green sport beans, and  cliff bar.  I wanted to make sure I didn't bonk on my longest run on the coldest day of the year.  It was a progressive run, so the last 4 miles we increase our pace with the last mile at marathon pace (8:00).   I … [Read more...]