Training Logs
Phase Duration
By Jason • Aug 19th, 2008 • Category: Jason's Training Log
Scenario: Rabbit running East on Washington St. rockin' out to Ice-T's "Colors". Nothing on his mind except running and breathing. In the middle of a cross road intersection there is a loud honk.
Result: Rabbit jumped liked ...
A Few Good Men
By Dan • Aug 19th, 2008 • Category: Dan's Training Log
After a disappointing day at the track, I showed up to find the high school foot ball team practicing. The was no room for mile repeats. I headed home and was able to sit and eat a quick lunch.
With no ...
Go green
By Kim • Aug 19th, 2008 • Category: Kim's Training Log
I try every day to be as green as I can and reduce my carbon foot print. Everything gets recycled in my house. I got this great aluminum H2O bottle at Old navy. Looks like a Sigg, but only $7.50. ...
Back to school
By Kim • Aug 18th, 2008 • Category: Kim's Training Log
My rough weekend consisted of; an early Friday morning sprint swim, followed by Friday night with Brooks and Dunn, and ZZ top. Saturday a 4 mile run to sweat out the evil. Not much else to speak of.
Now this might not ...
Abject Suffering
By Jason • Aug 17th, 2008 • Category: Jason's Training Log
I'll admit my preparation for this year's Abe's Amble was not the best. I am still trying to regain some form from my injury. I wasn't even sure I was racing until yesterday afternoon. I hadn't planned on running because ...
Running for the Gold
By Dan • Aug 16th, 2008 • Category: Dan's Training Log
I guess you could say I have been running for the gold this week. Vose's Corndogs, Tom Thumb Donuts, and don't forget the Beer.
I would not consider myself a big fan of the state fair. This year ...
Are You a Gambling Man?
By Dan • Aug 14th, 2008 • Category: Dan's Training Log
HardyBreed is headed to the State Fair for the Horse Races today. Post time - 3:00. This is Jason and I's annual gamble. The funny thing is... this also coincides with the SRRC Social at the beer tent. The ...
Better day
By Kim • Aug 14th, 2008 • Category: Kim's Training Log
Better than yesterday, that's how I would describe today. My run felt ok. My legs were tight from the track work out yesterday, but I had to get a run in. I did a 1 mile warm up, and then ...
I need my water wings back
By Kim • Aug 13th, 2008 • Category: Kim's Training Log
I went to Wednesday night track practice early tonight. Reily had football at 1800. I did a 1 mile warm up, and then 5x1k @ 5k pace. I wanted to do each one at a 6:30-6:45 pace. The first three ...
Playing it Smart
By Dan • Aug 12th, 2008 • Category: Dan's Training Log
The Tuesday Track Club rolled around and wouldn't you know it, we did the say workout I struggled with two weeks ago. 4 X 1 mile @ 6:00 minute miles. This time the workout was clearly explained to everyone. Your mile ...
