Not As Bad As The Octopus

I was feeling guilty about not throwing up at lunch.  You know, by not meeting Lunch With Eric and the rest of the crew for the inagural Octupus workout.  I had heard it was a brutal yet great workout. So once I got home I went out for an 8 mile run in the dark.  I kept telling myself "it's not as bad as the Octopus".  I did get a good workout in but probably not as anaerobic as the lunch … [Read more...]

Oatmeal – Everything You Wanted to Know about Oats

Steel Cut Oats or Scottish Oats or Irish Oats- These are groats which have been cut into two or three pieces. Cooking time is considerably longer than for rolled oats. … [Read more...]

Santos Tour Down Under airs on Versus

The strongest ever field of cyclists, a brilliant calendar of parties and a massive public bike ride will make this years Santos Tour Down Under the best ever.  Everything kicks off with the Cancer Council Helpline Classic on Sunday 17 January. … [Read more...]

Do running shoes cause injury?

There’s a great discussion going on over at about a new study that links running shoes to injuries. Check it out here. Here are a few thoughts that our Director of Education, Ian Adamson, would like to add to the dialogue: … [Read more...]

It’s not about the bike!

When asked if he feels Lance Armstrong has a chance of winning in Kona, Macca responded: “I don’t see Lance winning Kona. I’d put money on him having a solid war with someone like Chrissie Wellington.” Lance: Maybe I over focused on the bike... This is what it might look like.... … [Read more...]

Watch Kona with Hardy Breed!

Join Hardy Breed at Wheel Fast Bicycle Co. in Chatham this Satuday from 12:00 - 6:00pm for the Annual Holiday Open House. Hardy Breed will be have the 2009 Ford Ironman World Championship will air on NBC from 3:30-5:00pm on the BIG screen.  Check out the preview below: Find out more about the race FOOD, DRINKS, PRIZES & SURPRISES ! Be there!!!!!!!!!! … [Read more...]

Nike Cross National Championships

Boys race of the Nike Cross Country Championships.  Amazing Finish! … [Read more...]

The Big Race is Tomorrow

Watch this hilarious video: Grandpa speaks with Bill about "the big race." … [Read more...]

3 Ironmans in 3 days

Brasher, a 51-year-old real estate executive from Tubac, Arizona,  competed in three consecutive Ironman triathlon events over three days this weekend -7.4 miles of swimming, 336 miles of biking and 79.2 miles of running (422.6 total miles) in 72 hours. … [Read more...]

Hipsters discussing cyclocross

So have you heard about Cyclo Cross racing? No man what is that? It is going to be the next big thing. We should get into it now while it is still under ground. Can I do it on my fixed gear? … [Read more...]