Kenyans Upset That Women And Men Are Living And Training Together In Sports Hostel

It's fine that they don't have electricity or running water, but it's not good that women were discovered living and training with men. … [Read more...]

Spruce Up Your Swim Leg With Time-Trial Workouts

Swim time-trial workouts look more like a real triathlon swim leg than a set of 50-meter sprints and can enhance your performance come race day. … [Read more...]

The Benefits of Training on a Road Bike

6-time Ironman World Champion Dave Scott explains the benefits training for triathlons on a road bike can provide. … [Read more...]

Masters Swimming vs. Swimming On Your Own

Masters swimming offers some wonderful benefits such has the social and motivational aspects of a group, and a coach to give you structured workouts and occassional feedback. However, masters workouts have their downside for many swimmers! … [Read more...]

Smokem’ if you gotem’

Only in women's hockey.... Boozing Olympic Hockey Team in Hot Water - Cigars, champagne and joy after Canadian women's hockey team delivers gold. … [Read more...]

Oooh-La-La, Kara Goucher On The Cover Of Runner’s World

Check out Kara Goucher on the cover of the March issue of Runner's World.  The article is pretty good too. … [Read more...]

Lance Armstrong vs. Chris Lieto Twitter Time Trial Challenge

After challenging each other to a time trial through twitter while the two were training separately in Kona, Lance Armstrong and Chris Lieto finally met up today on Lieto’s last day on the island. The pair named it the “Twitter Time Trial” and according to Armstrong he beat Lieto by 15 seconds. Armstrong also joked that the two may be battling on the Queen K in a real race again some time in the … [Read more...]

Buy IMBA Coffee

The International Mountain Bicycling Association is a non-profit educational association whose mission is to create, enhance and preserve great trail experiences for mountain bikers worldwide. IMBA Coffee was created to provide IMBA supporters the opportunity to support IMBA through the purchase of the finest fair trade, organic coffees and the convenience of home or business delivery. Each bag … [Read more...]

The Benefits of Training on a Road Bike

6-time Ironman World Champion Dave Scott explains the benefits training for triathlons on a road bike can provide. … [Read more...]

Not As Bad As The Octopus

I was feeling guilty for not throwing up at lunch and running with the Lunch With Eric group on the Tuesday's Octopus run.  I'm kind of glad I missed it because I know "it is brutal".  So after work I went out for an 8 mile run.  It was dark and cold but I felt pretty good. The next day I was greeted in the basement with a flat rear tire.  I had bragged earlier about not having a flat on Sunday … [Read more...]