The Springfield Tri Club presents Ironman Dan Dungan. In this special episode Dan briefly talks about power training on the bike. He discusses the different equipment needed to measure power from the SRM meter to the PowerTap. Power is much more than just watts. Power allows you to measure your output and analyze your watts with your heartrate, speed and conditions. Stick around for the next … [Read more...]

Episode 019 - Join us, as we head back to the 80's. We break out our classic Oakley eyewear. Do you remember Frogskins and Razorblades? Jason has stopped running due to a stress fracture. Dan is swimming up a storm. Both of us are riding as much as possible. … [Read more...]

Episode 018-  Join Dan and Jason for their best episode yet! We track our journey to and from the Inaugural Illinois Marathon on April 11, 2009 and reminisce on our alma mater. The lead-up and a 12 week training plan, Jason runs in to a marathon hiccup of two left shoes and Dan takes it a little too easy with the half marathon. Join us for this marathon of an episode, you'll be glad you … [Read more...]

Episode 017 -  Dan & Jason stop by the Springfield Running Center to talk with Cris Martin about getting fit for running shoes. Shoes come in all sizes, colors, styles and brands but finding the right shoe for you can be a challenge. Cris talks about the 3 different shoe types: Neutral, Stability and Motion Control. Stick around for the next 20 minutes for this informational episode, … [Read more...]