Swim - Cycle - Run
Justin Armstead, a Springfield area cyclist, who rides for Team Mack was recently featured in the July issue of Chicago Athlete Magizine. Check out the article below by clicking on the image or visit www.mychicagoathlete.com to download your copy of the magizine. … [Read more...]
I can't remember running in the rain so much on Tuesday's workout. It's certainly a welcome relief from the heat of the Summer, but seriously. During the warmup, the black line of clouds were coming from the NE just as the radar had shown. The lightning was just beyond the line and flashing and rumbling often. I was thinking to myself that I was glad I had driven so that I could take … [Read more...]
No, it's not what your thinking? Dan and I have many addictions, "acid, grass, downs, and speed" (to quote Soul Asylum) are not one of them. We are addicted to multisport. More importantly we are addicted to Endurolytes (Hammer Nutrition). Endurolytes are electrolyte replacement supplements that come in pill form. The pills are shaped suspiciously so when taken in public you look like … [Read more...]
Hi, everyone! What a hot night! Thanks to all the brave riders who came out tonight! Welcome new riders Clay Crocker & Scott Harry-thanks for coming & we all hope to see you again! Good to see Michael Dwyer, Tracy Chestnut & Bryan Albracht again-they haven’t been out since last season. Thanks again to Brennan for timing & his buddy Brian for helping! There were 3 new … [Read more...]
Track saw a new chapter last week with the presence of Bryan Glass and a pro triathlete named Eric Bean. Both of them raised the level of running on the track by a factor of two. It was both impressive to be running the same workout as them and also depressing at the same time. The group was one of the biggest we've ever had at around 18 guys. It was great to see so many runners show up … [Read more...]
Mimi Hughes is swimming the 981-mile Ohio River. She is averaging 20 miles per day (10-11 hours) with a break every 90 minutes. … [Read more...]
Wheel Fast Bicycle Co. presents The 12th Annual Tour De Corn Metric Century Chatham Community Park Sunday July 11th, 2010 at 8:00 a.m. Registration will be open from 7:00 a.m. until 9:00 a.m. Mass start at 8:00 a.m. There are three distance options: 62, 31, or 22 miles The cost is $15.00 Free Wheel Fast cycling socks to the first 100 riders!!! SAG service until 1:00 p.m. Rest … [Read more...]
The 2010 Bob Goldman Memorial Scholastic Challenge 5k took place on June 19, 2010 at the Lake Springfield Beach House. It was humid as usually, but that didn't stop hundreds of people from coming out. A big thanks again this year to HardyBreed Photographer Tom Kulmacz for coming out and taking photos on the course. [Scholastic Challenge Overall Results 2010] [Scholastic Challenge Photos … [Read more...]
Lance Armstrong tells us what his most important piece of equipment and it definitely not about the bike. … [Read more...]
Last week's workout was once again met with thunderstorms. The rain came in about an hour before we met and I'm sure it kept most everyone (and you know who you are) away. Six die-hards showed up for what was to be a great workout. It turned out to be nearly ideal as far as weather and conditions were concerned. The temps were relatively cool and there wasn't much wind. If it wasn't for … [Read more...]
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