We sloshed through some of the worst interval training our group has ever run in.  From bitter wind chills to the most unpredictable road surfaces, we pressed on.  Our times and paces have improved along with the weather.  And now, it's day.  The day we move from the very unpredictable roads to the extremely predictable track.  It's time. I've been away for what seems like a month (though … [Read more...]