Man, it was cold at Colony West this morning. The outside temperature at 06:00 in the morn was around 63 degrees. I was hoping the water would feel warm compared to the outside temp. WRONNGGG! It was the kind of water that hardened your nipples on contact. By the time I was done I had done 1000 yards in about 30 minutes. Showered and headed to work. I wasn't so cold after the … [Read more...]
Top 10 Reasons Geeks Should Love the Tour de France
July 1, 2009 By
This Saturday, the 96th edition of the Tour de France starts in Monaco, kicking off three weeks of bicycle racing. Twenty-one teams of nine riders each will have to endure 3,500 kilometers of racing and 20 mountain passes to reach the finish line on the Champs-Élysées in Paris. It is an event full of incredible human achievement and endurance. But it’s also full of geeky goodness. … [Read more...]
Auto Pilot
July 1, 2009 By
Sometimes when you wake up early to do a work out it seems like you are on auto pilot. Just follow the yellow brick road. Instead of going to fc south to swim, I went to masters practice at Nelson. My better half stayed on auto pilot and went to fit club any way. Oops, oh well we both got a swim in. We did a 500 warm up, then 8x50's, 3x250 fast, slow, fast. 3x200's, fianally … [Read more...]
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