High-tech gadgets and Web sites can help motivate runners and make training less of a chore. … [Read more...]
Fingerbanging in the Rain
July 30, 2009 By
Episode 021 Dan and Jason are back and pointing fingers everywhere! Duck and take cover from all the fingerbanging in this episode, because we just can't get enough. In this episode we talk about the Tour de France and discuss the LA and AC feud. We also give up some of our favorite tips for each of the three triathlon disciplines. Then we close it all out with a recap of the Iron Abe … [Read more...]
Dance Off
July 30, 2009 By
I woke up early this morning and I thought about going to swim but instead I did "hip hop booty bounce" on Exercise TV. I am a horrible dance and have no rhythm, but it was a fun workout none the less. After work I went home and get every thing ready for our 50 mile bike ride. I had an hour before Steven got home so I got the water bottles filled and went out to air up the tires. I started … [Read more...]
Fingerbanging in the Rain
July 30, 2009 By
Episode 021 - Dan and Jason are back and pointing fingers everywhere! Duck and take cover from all the fingerbanging in this episode, because we just can't get enough. In this episode we talk about the Tour de France and discuss the LA and AC feud. We also give up some of our favorite tips for each of the three triathlon disciplines. Then we close it all out with a recap of the Iron Abe … [Read more...]
Best bike related summer beers
July 30, 2009 By
Summer, the time for epic rides and barbecues is here. At Bicycling and Mountain Bike, we decided to take a break from testing bikes and turn our attention to an even more recreational endeavor...beer. … [Read more...]
Just An Observation
July 30, 2009 By
Shortly after the training race started Robo flatted. It was so early on we decided not to wait. (it's my opinion and my opinion only but I don't feel we should ever wait for a flat on training race night. Any other ride, of course we should wait. But that's just my opinion). Not having Robo on the ride seemed to make it harder. There were more attacks and more decisions on who would … [Read more...]
Springfield Tri Fest photos complete!
July 30, 2009 By
Take a few and browse the photos from the Springfield Tri Fest. Swim, bike, run, awards and event the kids triathlon, we got them! All the photos are free, and came be downloaded or sent directly to a photo printing service. Enjoy! … [Read more...]
1000 Miles an Hour
July 29, 2009 By
It's Wednesday night and I headed to the track. Katie had 1000 repeats planned for the night. We were going to try and get 6 done. I kept having shoe lace problems, Joe and Bob offered to show me there amazing running and tying trick. The first three I ran at around a 4:20, and then I ran 2 with Katie at a faster pace, a 4:10. I think we are running faster than a 10k pace, I said to … [Read more...]
Easy Run
July 29, 2009 By
I haven't done a thing since Sunday's Tri. Dan and I did do a podcast on Tuesday since it was raining. Feeling sluggish today I went out for an easy 5 mile run. I felt pretty good all things considered. After a shower the family went to the Magic Kitchen. Garlic Pepper Chicken, Mild+, with a few Miller Chills hit the spot. … [Read more...]
Lunch without Eric?
July 28, 2009 By
Yes, the title of the post sounds so sad... But don't get me wrong there was lunch and there was Eric. He did show up but sat on the bench with his son eating BK, fingerbanging the runners. Bang, Bang, Bang! No fries left for the runners, Billy took control and started the workout. 800, 400, 800, 400. Sound pretty easy huh? Well, I always say it is what you make of it. And I am not … [Read more...]
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