My First 5k of 2009

adam

By Adam Hawkins Due to my work schedule, Sunday races are normally the only races I can run. I found out about the St. Patrick's Day run via the Lake Run Club's website, and decided to bite the bullet and send in an application several weeks before the race. I had trained all winter, bundling up in the cold, and hitting my junky treadmill when the wind chills were dangerously low. I even … [Read more...]

Group Training Weekly Schedule

training

I have tried to compile a list of multisport group trainings in the Springfield area.  These include cycling, time trials, track runs, swims.  You get the idea. If you have anything to add please let me know! … [Read more...]