Swim - Cycle - Run
Episode 016 - Dan & Jason hit the road to bring you an informative podcast on how to change a flat tire. We hook up with the guys from Wheel Fast Bicycle Company in Chatham, IL. Matt fills us in on the tools needed to change a flat while on a ride. Jake then shows us how it is done. He gives some great tips for the novice and veteran cyclist. So sit back and enjoy Dan's cool hat for the next … [Read more...]
I skipped out of meeting everyone at Cafe Moxo yesterday for a long run. Truthfully I didn't feel well. I opted for a swim later in the day. So I had to make up the run today. The weather was perfect. 31 degrees, high of 36. Minimal winds. I set out down Kokemill and did a loop around Target. I did a Gu at mile 6,and ditched the trash at the Walgreens. I was at fc west around … [Read more...]
The Springfield Running Center is now a drop center for individuals like you to donate your running shoes and help those in need around the world. We need the 'gently worn' shoes taking up space in your closet. It is estimated that Americans have 1.5 billion pairs of unworn shoes lying in their closets. We can use each and every one of these pairs to make a tangible difference in someone's … [Read more...]
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