Swim - Cycle - Run
I admit it, I wrote Britney Spears off when she started getting all crazy, but I have to confess; I love her new song, Womanizer. It was the best song to listen to this morning. I woke up at 0500 to start my run, I was out the door by 0530. It was still dark out and there was just a little drizzle. I started going south on Koke Mill, the wind felt like it was pushing me back home. … [Read more...]
It's Thursday night and I have no where else to be, except in the pool. I am trying to make an effort to get 2 swims in a week. Having done my long run yesterday, a swim would do me good. I totaled 4500 yards. The longest set I 've done in a while. Here is the work out : (600/600) warm up Drill: 3x200 #1: 50 fist/50 finger tip drag #2: 50 fist/50 free #3: 50fist/50 … [Read more...]
I think it was The Rollins Band that had that song "Liar". Today I am a liar as my last post indicated I wouldn't wear shorts again this year. Well today I went running (for the first time in a while) in shorts. It always feels good to run in shorts but by the time I got back I was a little chilly. I left the house in the daylight but returned in the dark so the temperature dropped … [Read more...]
Lilly Tomlin once said, "Exercise is for people who can't handle drugs and alcohol." I think she was probably on to something. All of them have an addictive behavior. Yesterday I got on the trainer for an hour and twenty minutes while watching Coach Troy's Time Trialapalooza. Today I headed out for a short run over lunch hour. (gotta love the daylight) I would really love to take a … [Read more...]
Well, I did it, I'm a follower. (Clarence stop reading) I joined Twitter. I am only following a few people right now, including Dan, and Lance Armstrong. After Joining the revolution, I set out for my long run. I had long tights on to start, but as soon as I stepped out side, I ran back in and changed to shorts. It somehow looked like it should have been colder. I Started with a … [Read more...]
What the hell is twitter? Well, crawl out from under your rock and go to www.twitter.com and start an account. HardyBreed is going to start posting their twitter feed on the site as soon as I can find some space for it. Until then you can follow me on Twitter I also need to get Jason and Kim up to speed. This is reall cool stuff. Hey Lance Armstrong is doing it, so it must be cool. Here is … [Read more...]
Finding the right shoe could take an eternity for some. I easily fall into that group. Many people that I know are able to stay with one brand or one model. I guess if the shoe fits, just wear it. I was at task to find a new pair of trail shoes for the fall season. Now this is not an easy task in the small Springfield, IL market. Now don't get me wrong, I fully support the small local … [Read more...]
I spent my Sunday night on the couch, reading for 3 hours straight. I am completely addicted to the Twilight series, by Stephenie Meyer. I didn't finish book one last night, but got half way. After work I went to fc and did an hour of weights in powerzone class, and then headed to the treadmill. I secretly could not wait to get home and finish the first book, and start on #2. I did a 15 … [Read more...]
I just got back from a 6 mile run. I planned on doing at least 10, but it wasn't until I was out running that I realized how late it was. The sun was setting and I didn't think about wearing my reflective vest or anyting. I guess that is what I get for putting it off until late afternoon. I also dvr'd Ironman Coeur D’Alene today. It is also on Monday at 4:00 on VS (comcast 549). I will have … [Read more...]
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