Hustle was the word of the day today. We must have hustled enough at work today, because we finished early. We never finish early on Tuesday! I took advantage and left around 1500. I hustled to fit club south and did an awesome sprint work out in the pool. 300 warm up, then a main set of: 1x50m on the 40sec, then 6x50 on the 1min, then another 50 on the 40 then 5x50 on the min. continued … [Read more...]
Boorriinngg
July 1, 2008 By
Just like banging my head against the wall I rode the bike for 30 minutes followed by the stepper x 15 minutes. To add salt to the wound I drove by Dan on the way home. He was retruning from "the hardest ride yet". He filled me in on the details just to add to my clinical depression......bastard. … [Read more...]
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