I was the opposite of the Skid Row song "Wastin' Time" today. I took advantage of spare time and a beautiful day. It was 70 degrees and sunny with a pretty hefty south wind. I was still pretty sore from yesterday's run but I couldn't miss out on the fabulous weather. I went out for a 4.5 mile jog in shorts and t-shirt. It felt like I was naked considering I'm used to tights and at least … [Read more...]
A Little Jog in the Park
March 1, 2008 By
Today was key workout #2 for week 9. a 16 mile run at 10% slower the MP. Jason and I headed to east to Washington park, did around 3.5 laps and headed back home. Totaling just over 16.5. I went into the run with the mindset that 16 mile was nothing. After about 5 miles, Thursdays blizzard tempo run set in. This was not going to be an easy day. With temps in the 50s the park was the place … [Read more...]
Nervous
March 1, 2008 By
I was a little nervous going into today's run. It was supposed to be 16 miles run at 10% slower than marathon pace or about 08:45/mile. I have been feeling better since my sickness but today was going to be my first long run in a while. Normally 16 isn't that bad considering the miles we had been putting in but I missed last weekend's 20 mile run and the previous was just 10 miles. … [Read more...]
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