5 miles on treadmill, 1 mile warm up and 4 miles at tempo (7:30 pace).  I felt pretty good.  I did the warm up at 8:30 pace.  It was a tough workout and I feel like I am making progress.  I am looking forward to the weights and trainer tomorrow. … [Read more...]

A short easy 5 miles on the treadmill today.  I felt awsome 2 days after the long sunday run.  I really think riding yesturday helped. … [Read more...]

I road for 1hr on the trainer today, trying to recover from sundays long run.  My legs felt pretty good.  Just a little sore in the quads. … [Read more...]

Just over 16 miles today.  Jason and I braved the cold air.  Thank God the wind was only 3 mph out of the NW.  I had a water bottle of accelerade (peach), pack of green sport beans, and  cliff bar.  I wanted to make sure I didn't bonk on my longest run on the coldest day of the year.  It was a progressive run, so the last 4 miles we increase our pace with the last mile at marathon pace … [Read more...]